Sound bath in Brighton & Hove

 

What is a sound bath

A sound bath is a relaxing, meditative experience that uses, healing, frequencies that are harmonious to the human mind and body, including solfeggio tones and 432 Hz tuning, to support the body’s natural tendency toward wellbeing and coherence.

In a world where we are bombarded by disharmonious un-natural frequencies such as wi-fi, cell towers and pretty much all other modern tech, these sound bath frequencies are in tune with the natural sounds of the Planet Earth and the human body.

Through vibrational resonance, these frequencies interact with the nervous system, brainwave patterns, and the subtle bio-field, encouraging a shift from stress-driven states into calm, regulated parasympathetic activity.

Because biological systems synchronise with the sound vibrations around them, exposure to stable, harmonious sound helps restore clarity, emotional steadiness, and a sense of internal balance.

This approach blends emerging research in neuroscience, acoustic therapy, and vibrational wellness with long-established principles recognising sound as a regulator of mind–body equilibrium.

Key Effects & ‘Like-Attracts-Like’ Resonance

• Harmonic sounds encourage the body to entrain to more balanced, coherent patterns
• Supports emotion regulation by calming the limbic system and reducing stress responses
• Helps shift the nervous system into parasympathetic rest (the healing state)
• Promotes mental clarity, focus, and improved cognitive functioning
• Assists with behavioural calmness, grounding, and more centred decision-making
• Reduces internal “noise”, helping the system return to order, balance, and smooth regulation
• Enhances healing and emotional resilience by helping the body mirror the stability of the harmonious sound of nature
• Works with the principle that coherent frequencies invite coherent states — “like attracts like”