Sound bath
Life Reset to Sound
Wednesday 21st January 2026 (and every wednesday after)
7pm - 8pm
Price: £25 per session or £160 for the full 8-week course
@ The Beach House, Yellowave, 299 Madeira Drive, Kempton, Brighton BN2 1EN
A journey of healing, alignment, and change. Rebalance your life through sound and frequency.
Week 1 – Foundations of Health, Nutrition & Healing
Resetting the body, mind, and nervous system through sound.
Week 2 – Abundance & Prosperity Consciousness
Reprogramming a positive mindset, releasing scarcity, and aligning with the energy of manifestation
through sound.
Week 3 – Love, Connection & Healthy Relationships
Exploring how energy, thought, and sound shape our connections, opening the heart and strengthening personal and professional relationships through sound.
Week 4 – Confidence, Self-Worth & Personal Power
Releasing limiting patterns while strengthening confidence and self-worth, empowering yourself through sound.
Week 5 – Psychic Awareness & Expanded Consciousness
Awakening intuition through sound and meditation, developing trust in your natural guidance system, and learning to read your own signs and signals.
Week 6 – From Survival to Joy
Healing fear, trauma, and the emotional body through sound.
Week 7 – Purpose, Direction & Right Livelihood
Aligning with your true path, amplifying your core intention, and trusting your ability to move forward with clarity through sound.
Week 8 – Life Mastery
This closing session integrates the entire course, bringing health, confidence, relationships, self-love, and purpose into one aligned whole. Through sound-based intention, participants leave
with a grounded sense of balance and self-mastery to carry forward into everyday life.
Investment
£25 per session or £160 for the full 8-week course (£20 per session).
About This Course
Life Reset to Sound is designed as a supportive and accessible entry point into therapeutic sound work. Each session offers a meaningful experience of sound, frequency, and intention, allowing
participants to explore how sound can support balance, awareness, and positive change within everyday life.
This course can be experienced as a complete journey in itself, offering practical tools and embodied insights that many people find genuinely transformative. It may also serve as a foundational pathway for those who feel called to explore sound and consciousness work more deeply.
Looking Ahead
Looking ahead to 2026, The Avalon Sanctuary will open a select number of immersive retreats, rare opportunities to step away from the noise of daily life and enter a deeply restorative world of
sound, healing, balance, and self-realisation. These retreats will offer a luxurious and nurturing space to integrate this work on a deeper level, with places intentionally limited.
Contact to book your space (limited places):
Sound bath events
Winter Solstice Candlelit Sound Bath: SOLD OUT
Life Reset to Sound: £25 or £160 for the full 8-week course (£20 per session)
For private group sessions: Please contact us
What is a sound bath
A sound bath is a relaxing, meditative experience that uses, healing, frequencies that are harmonious to the human mind and body, including solfeggio tones and 432 Hz tuning, to support the body’s natural tendency toward wellbeing and coherence.
In a world where we are bombarded by disharmonious un-natural frequencies such as wi-fi, cell towers and pretty much all other modern tech, these sound bath frequencies are in tune with the natural sounds of the Planet Earth and the human body.
Through vibrational resonance, these frequencies interact with the nervous system, brainwave patterns, and the subtle bio-field, encouraging a shift from stress-driven states into calm, regulated parasympathetic activity.
Because biological systems synchronise with the sound vibrations around them, exposure to stable, harmonious sound helps restore clarity, emotional steadiness, and a sense of internal balance.
This approach blends emerging research in neuroscience, acoustic therapy, and vibrational wellness with long-established principles recognising sound as a regulator of mind–body equilibrium.
Key Effects & ‘Like-Attracts-Like’ Resonance
- Harmonic sounds encourage the body to entrain to more balanced, coherent patterns
- Supports emotion regulation by calming the limbic system and reducing stress responses
- Helps shift the nervous system into parasympathetic rest (the healing state)
- Promotes mental clarity, focus, and improved cognitive functioning
- Assists with behavioural calmness, grounding, and more centred decision-making
- Reduces internal “noise”, helping the system return to order, balance, and smooth regulation
- Enhances healing and emotional resilience by helping the body mirror the stability of the harmonious sound of nature
- Works with the principle that coherent frequencies invite coherent states — “like attracts like”
Interested
If you would like more information or to make a booking, please contact us below:
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07557 053 251 |
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info@theavalonsanctuary.com |
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Online enquiry |
Online bookings coming soon.
